The Superblast is synonymous with supertrainer. Perhaps the ultimate supertrainer. It doesn't have a plate, but it's fast, responsive, stable, and cushioned enough to rack up as many miles as you want. And now, with the arrival of the Superblast 3ASICS is making another move within the segment of the supertrainers.
Is it a simple update or a real change in concept?
After seeing it and being able to test it at its launch during the 2026 Seville Marathon, it's clear that ASICS hasn't simply done a restyling. The update has a name of its own: FF LEAP™.
Mark the date: March 1.That day marks the arrival of one of the most anticipated shoes in the high-performance maximalist segment without a plate.
The big change: FF LEAP™
The key to this third version lies in the midsole.
ASICS abandons the previous configuration and opts for:
- FF LEAP™ as the main component at the top
- FF BLAST™ PLUS as a structural basis
- It maintains the lower geometry inspired by the "trampoline" effect
In static view, it is surprising. lightness for the volume it has under the foot.
In motion, the difference is even clearer: the bounce is more energetic, softer and more plush, and the transition is smoother.
The Superblast 2 was stable and powerful.
The Superblast 3 feels more comfortable, more lively and dynamic, and less "blocky".
Technical Specifications
Confirmed data from Superblast 3:
- Weight: 239 g (approx. 10 g less than the previous version)
- Profile: 46,5 mm heel / 38,5 mm forefoot
- Drop: 8 mm
- Damping: High
- Footstep: Neutral
- Area Asphalt
- Price: €220
The weight reduction is especially relevant considering that the profile even increases slightly compared to the previous version.
Superblast 3 vs Superblast 2: what really changes
Without mixing technologies, these are the key differences:
Sensations
Version 2 had a firmer and more structured feel due to its FF Turbo Plus foam.
The 3 improves its responsiveness thanks to its FF LEAP foam, which offers a more pronounced boost and reactivity during toe-off. FF LEAP also provides a softer, more comfortable feel. Its geometry, with wide bases, counteracts the midsole's height and continues to provide excellent stability, even for pronating runners.
Weight
- v2: 250 g
- v3: 239 g
Ten grams less in a shoe of this size is not anecdotal: it is especially noticeable at medium and progressive paces.
Running sensations
The most interesting thing is its range of use.
You can comfortably ride at recovery paces (5:20–5:40/km) without feeling clumsy.
But when you increase the pace to the tempo zone (3:45–4:00/km), it responds with a clear and efficient rebound.
It doesn't have a plate, but the feeling of propulsion is very well achieved. It's a shoe that doesn't penalize you when you decide to push hard.
What is the Superblast 3 for, and who is it for?
Ideal for:
- Neutral corridors
- Long-distance training
- Accumulation of kilometers with less muscle fatigue
- Who wants a single shoe for almost everything?
It's probably one of those shoes that could cover everything from easy runs to demanding sessions without changing models.
Conclusion
The Superblast 2 was a benchmark among supertrainers.
The Superblast 3 doesn't break the concept, but it does refine it:
- Lighter
- More dynamic
- More fluid
- More comfortable and protected
ASICS has fine-tuned the balance between volume, rebound, and efficiency.
While the second version was impactful, this third one is more agile without losing its identity. And as always, find reviews of the best running shoe models on the market at [link to review site]. 365Rider Magazine and the best products for your workouts at 365Rider.com