Sodium bicarbonate is one of the sports supplements with the strongest scientific backing when it comes to performance during high-intensity exercise. For years, it has been used by elite athletes to delay the onset of fatigue and maintain high intensities for longer periods.
However, it has also had a major drawback: the gastrointestinal discomfort it often causes when ingesting the doses necessary to obtain its benefits.
With Maurten Bicarb System , the Swedish brand proposes an innovative solution combining sodium bicarbonate and its well-known Hydrogel technology , improving digestive tolerance and facilitating its use in training and competitions.
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What is the Maurten Bicarb System?
Maurten Bicarb System is a supplementation system designed for athletes who perform efforts near or above their anaerobic threshold.
Its aim is to help the body better manage the acidity generated during high-intensity exercise, allowing performance to be maintained for longer.
Unlike other products from the brand, Maurten Bicarb System is not an energy source and does not replace carbohydrate gels or drinks. It is a specific supplement designed for particular moments when the level of exertion is especially high.
How does bicarbonate work during exercise?
When we train or compete at very high intensities, the muscles produce a greater amount of metabolites associated with fatigue.
Sodium bicarbonate acts as a buffer system, helping the body better manage the increased acidity during intense exercise. Thanks to this, many athletes are able to maintain high intensity levels for longer periods during repeated or prolonged high-intensity efforts.
For this reason, bicarbonate is one of the most studied supplements in sports nutrition.
Maurten's innovation: Hydrogel technology
The big problem with traditional bicarbonate has always been its low digestive tolerance.
To solve this, Maurten has developed a system based on its Hydrogel technology.
Instead of releasing bicarbonate in the stomach, the mini-tablets remain protected during this phase and move towards the intestine, where the bicarbonate is released in a more controlled manner.
This process offers several advantages:
- Improves digestive tolerance.
- It reduces gastrointestinal discomfort associated with traditional bicarbonate.
- It facilitates the consumption of high doses.
- Mini-tablets do not remain in the stomach as can happen with some capsules.
The result is a much more comfortable experience for the athlete, especially before demanding training sessions or competitions.
Who is Maurten Bicarb System recommended for?
Maurten Bicarb System is designed for athletes who perform high-intensity efforts, especially when working near or above their anaerobic threshold.
It can be a very interesting tool for:
- Half marathon and marathon runners.
- Trail runners.
- Road and mountain bikers.
- Triathletes.
- Swimmers.
- Rowers.
- Team sports.
- Combat sports.
It can also be used during specific training sessions such as:
- Long series.
- Intervals
- Threshold training.
- Changes of pace.
- Intense ascents.
- Time trial.
- Competitions.
What the Maurten Bicarb System is not
It is important to understand that Maurten Bicarb System does not replace other sports nutrition products.
It doesn't provide energy like a gel or hydrate like a sports drink.
Its function is different: to help the body better tolerate very intense efforts thanks to the strategic use of sodium bicarbonate.
Therefore, it is usually part of a broader nutritional plan along with carbohydrates and hydration.
What dose should I take?
One of the most interesting aspects of the Maurten Bicarb System is that there is no single dose for all athletes.
The recommended amount depends mainly on two factors:
- Your body weight.
- Your previous experience using baking soda.
To facilitate this process, Maurten has developed a personalized dosage calculator , available on our website.
Simply enter your weight and select whether you are a beginner or experienced user. The calculator will then show you which Maurten Bicarb System format best suits your needs.
This way, you can choose the most suitable option without having to perform manual calculations.
Is the Maurten Bicarb System worth it?
If you practice endurance sports and perform high-intensity training or competitions, Maurten Bicarb System represents one of the most interesting innovations in sports supplementation in recent years.
Its combination of sodium bicarbonate with Hydrogel technology allows you to take advantage of the benefits of a widely studied supplement, while improving digestive tolerance, one of the aspects that traditionally most limited its use.
In addition, the personalized dosage calculator makes it easy to find the most suitable option based on your weight and experience, allowing you to integrate this system into a nutritional strategy tailored to each athlete.
Like any sports supplement, its use should be part of a proper training and nutrition plan, especially when seeking to optimize performance in competition.