Runner, if you are looking for a model that combines technology, comfort and speed, but all this for daily training, here we leave you the Puma Deviate Nitro 3. Within the Nitro family, this shoe is an evolution from its predecessors, fully entering our running shoe rotation and offering runners a more everyday-focused experience. With a revamped design and changes focused on increased comfort and protection, it's an ideal choice for your runs, more dynamic workouts, and even for race day.
Technical specifications
- Weight: 270 g (men) / 220 g (women)
- Drop 10mm
- Midsole height: 39 mm (heel) / 29 mm (forefoot)
- Type of tread: Neutral
- carbon plate: PWRPLATE for greater stability and propulsion
- Sole: PUMAGRIP for superior traction on a variety of surfaces
More Nitro Foam, More Protection
In this third version the Puma Deviate Nitro 3 have increased their profiles by about 4mm in the heel area to raise their total profile to 39mm. In addition, their drop has changed, going from 8mm to 10mm and these small changes already tell us a lot about the philosophy towards which version 3 has been directed. It tells us that these Deviate Nitro 3 They are now a model that prioritizes protection and a more universal and wider footprint (more adapted to the heel-striking runner), becoming a model more inclined toward daily training than its predecessor. The midsole consists of two different types of foam.
On the upper, we have Nitro Elite foam, the same foam used in their racing models. What does this mean? Well, it means that in contact with our foot, we have the softest and most elastic foam. And if you look closely, there's more of it in the metatarsal area than in the heel. This makes for a more dynamic takeoff. Just below is the carbon plate, which we'll detail below. And beneath the plate is Nitro foam, which has a firmer feel and will provide a more stable stride.


Carbon Plate: An Extra Boost
The Deviate Nitro 3 They integrate a renewed carbon plate PWRPLATE, designed to provide stability and explosive propulsion with every step. Stability because it helps control the torsion of the shoe during stride and propulsion—we all know this is the function of the plates, so there's little more to say. But you might be wondering, "A carbon plate for daily training?" This is where the changes to the plate come in, with a more curved shape that gives greater fluidity and a rocking effect to the stride, but also helps the plate flex more easily, making it more muscularly friendly than previous versions.
Improved Grip and Durability
The outsole features the compound PUMAGRIP, ensuring first-class traction on a variety of surfaces. Whether on dry or wet asphalt, this technology provides a secure grip. Additionally, the outsole pattern has been optimized to improve durability and adaptability in different running conditions.

Design and Comfort
The upper has been redesigned with breathable materials and an anatomical fit that securely wraps the foot without sacrificing comfort. Puma has reduced the weight of the upper compared to previous versions and improved midfoot support for greater stability during high-paced runs. Additionally, the new lacing system and padded collar improve the fit and reduce pressure points on the foot.
Who is the Puma Deviate Nitro 3 for?
If you are a runner looking for a fast, reactive and comfortable shoe for long distances and daily runs but that also has enough agility to respond when asked, the Deviate Nitro 3 It's for you. Thanks to its combination of cushioning and responsiveness, it's ideal for speed training, long runs, and competitions. Its balance of comfort and performance makes it a versatile option for both marathoners and runners looking to improve their times over shorter distances.
Buy it now and feel the difference


Take advantage of this opportunity and take your performance to the next level with the Puma Deviate Nitro 3Available in different colors in our online store 365Rider.com.
For more reviews like this, visit our blog 365Rider Magazine.
Run faster, further and with more energy with Puma Deviate Nitro 3!