Puma's most ambitious competition model returns, sharper than ever. The new Fast-R Nitro Elite 3 They represent a technological leap forward in terms of efficiency, lightness, and responsiveness. Their goal is clear: to help you beat your personal best, whether in a 5k or a marathon.
Based on data and tested by elite athletes, these shoes are designed to shave seconds off the clock. And they succeed.
Technical sheet
- Weight: 167 g
- Drop: 8 mm
- Profile: 40 / 32 mm
- Board: carbon fiber PWRPLATE
- Midsole: NITROFOAM™ ELITE
- Upper: ULTRAWEAVE
- Sole: PUMAGRIP
- Release date: April 25
Midsole: NITROFOAM™ ELITE at the highest level
NITROFOAM™ ELITE foam, already known for its explosive response, has been further improved. The sensation is one of constant propulsion, with energy return that doesn't let up even in the final kilometers. The geometry has been fine-tuned to offer greater stability in the transition and more momentum at takeoff. All this with a reduced weight compared to the previous version: 95 grams lighter.
carbon plate PWRPLATE
The curved and extended design of the PWRPLATE It offers a very pronounced leverage effect. The stiffness in the midfoot propels you forward, generating a firm and aggressive stride. The stiffness is perfectly calibrated to respond well to both controlled paces and changes in pace during competition.
Upper: minimalist support with ULTRAWEAVE
The ULTRAWEAVE upper is extremely thin, lightweight, and breathable. The fit is snug without being restrictive, with a structure that eliminates unnecessary reinforcements. It offers good support in quick turns and doesn't add a single gram of bulk. Visually, it continues to maintain an aerodynamic and highly competitive aesthetic.
Sole: firm traction on any surface
The PUMAGRIP compound remains a guarantee of safety. Even in wet conditions, the grip is more than remarkable. Durability isn't its priority, but the protection of high-wear areas has been well-designed.
Running sensations
It's a shoe that invites you to run fast from the first meter. The plate and foam combination result in a springy, fast stride, especially effective for runners with refined technique. It performs at its best at high paces, although its comfort on long runs is also surprising.
A 3,15% improvement in running economy may seem like a technical figure, but in practice it translates into several seconds per kilometer. In a marathon, this can mean more than 4 minutes.
Conclusions: designed to compete and win
The Puma Fast-R Nitro Elite 3 is a shoe designed for runners who want to compete at the highest level. Ideal for marathons, half marathons, and 10k races, although it's perfectly suitable for shorter races if you're looking for pure explosiveness.
The lightness, responsiveness, and fit make this shoe one of the most serious options on the market for those who don't want to leave anything to chance on race day.
Get them on 365Rider starting April 25th
New Puma Fast-R Nitro Elite 3 will be available from April 25 en 365rider.comIf you're ready to take your performance to the next level, don't miss the opportunity to get one of the most explosive sneakers of the year.
And if you liked this review, you can find more reviews and news on our blog: 365Rider Magazine.