How to prepare for a race or a cycle tour
March arrives and the clouds begin to appear. first cycling marches in the calendar. The weekend departures have been going on for a long time, we climb more and more ports and it is time to our roller sessions During the cold winter they begin to bear fruit.
La Quebrantahuesos, Mallorca 312, La Mussara, La Purito... the calendar offers more and better gears and we are going to show you all the necessary plugins to face our challenge with all the necessary guarantees. Nothing can be left to chance when we face the challenge of the year.
Some time ago we showed you the different types of bicycles or tire classes that we can use for our outings. Let's go with our essential accessories to give it our all on cycling tours.
Security before everything
Protecting our integrity is the most important thing when doing any sport. When you go out on the road to ride with other cyclists, everything intensifies. So much so that in the bicycle marches There are mandatory elements such as a helmet. Nobody can imagine going out riding their bike without protection on their head and shoulders. 365Rider We have an extensive catalog of cycling helmets that have all the necessary safety approvals.
From basic models like the Spiuk Eolo to the lightest and most sophisticated ones like the Kask protons of the Ineos or the Abus Airbreaker by Alejandro Valverde your protection is assured during the great cycling test.
Mechanics under control
When you face 180 kilometers and more than 3000 meters of elevation gain, you are facing a major challenge that requires a lot of preparation. A prick It can't ruin our cycling trip.
Having a tool jar or a carrying bag It's basic. In it we must have elements that allow us to face any interference with our tires. Of course must check the condition of the tire and change it if we have the slightest doubt Before the march, other factors must also be taken into account.
If we mount a cover we must carry a pair of spare cameras, in addition to removable ones to address the repair.
Those who opt for the lightness of the tubular are in luck. The manufacturer TUFF has developed its new Carbon puncture repairer. The liquid replaces the famous Extreme Stuff with an improved formula that avoids the annoying clumps that blocked the flow of liquid.
Users tubeless You already know that, in addition to the condition of the tire, you should check its tire levels. sealing liquid to cover any possible puncture.
Whatever tire you use, what you cannot forget is your inflator or CO2 cartridges to solve any problem and keep going.
Food
Surely before facing your departure you already have your pre, during and post race meal plan. The tests incorporate refreshment stations during the route, but you already know that you have to stock up on your food and there the bars, freezes y energy drinks They have to play a fundamental role.
In this sense, the recoverers They also have a basic role once we have finished the march and are discussing the play with our group.
Technology under control
The helmet is fastened, the spare parts in our boat, bars and gels fill our jersey and now it's time to start pedaling and face the demanding route that lies ahead of us. The time has come to translate our plan and get the most out of our training.
Technology is going to be our best ally so that everything goes smoothly. HE potentiometer It will allow us to translate the established plan. Whether with the double pedals, single pedal or rod Everything, every pedal stroke will be recorded.
And how are we going to see our data? Well, our GPS is going to be our great ally to develop the plan and have everything under control. The Garmin Edge range It is a safe bet, although now with GPS Wahoo y Polar have shown themselves to be other very solvent options.
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