Altra is a running shoe brand that has become famous for its philosophy of offering footwear with a wide fit, balanced cushioning and zero drop. These characteristics seek to promote a more natural and efficient stride, respecting the shape and movement of the foot, characteristics that the Altra FWD Experience meet.
However, Altra is not satisfied with what it already has and continues to innovate to adapt to the needs of runners. For this reason, it has launched the Altra FWD Experience, a shoe that breaks the zero drop paradigm and offers a low drop of 4 mm. What does this mean and what benefits does it have? We tell you in this post.
What is drop and why is it important?
The drop is the difference in height between the heel and the toe of the shoe. It is measured in millimeters and usually ranges between 0 and 12 mm. The greater the drop, the higher the heel is with respect to the toe, which implies a greater inclination of the foot.
The drop influences the way you run, since it determines the point of support of the foot when it contacts the ground. A high drop favors a heel strike, while a low or no drop facilitates a midfoot or forefoot strike.
Choosing the right drop depends on several factors, such as terrain type, distance, pace, technique, biomechanics, and the personal preferences of each runner. There is no better or worse drop, but rather the one that best suits each one.
What are the advantages of the low drop of the Altra FWD Experience?
The Altra FWD Experience are shoes designed for running on asphalt, with a light weight of 230 g for the male model and 200 g for the female model. Their main novelty is that they have a low drop of 4 mm, which differentiates them from the rest of Altra models, which have a zero drop.
What benefits does this change have? According to the brand, the goal is to offer a smooth transition for those runners who want to go from high drop to zero drop, but without doing it all at once. The low drop allows you to maintain a natural and comfortable footprint, but without putting too much strain on the muscles and tendons of the foot and calf.
In addition, the low drop is complemented by a concave geometry in the sole, which creates a rocker effect that promotes the take-off of the foot. This makes the stride more fluid and dynamic, improving efficiency and performance.
According to some experts, this change also has other and advantages, As:
- Provide more stability to the heel, avoiding possible sprains or injuries.
- Reduce impact on joints, especially knees and hips.
- Promote greater reactivity and propulsion in the forefoot.
- Adapt better to different types of terrain and rhythms.
Who are the Altra FWD Experience for?
The Altra FWD Experience are ideal shoes for runners looking for a different running experience, based on a more natural and efficient stride. They are some versatile sneakers, which can be used for both training and competitions, as long as they are short or medium distances and moderate or fast paces.
They are recommended shoes for runners who want to try low drop or who want to make a gradual transition to zero drop. They are also a good option for runners who already use zero drop, but want to have alternative shoes to vary the stimulation of the foot.
The Altra FWD Experience are shoes suitable for all types of strides, since they do not have any type of stability or pronation control. However, it is important to keep in mind that changing the drop may require a period of adaptation, so it is recommended to do it progressively and listening to the sensations of the body.
Where to buy the Altra FWD Experience?
If you have been convinced by the Altra FWD Experience and want to get one, you can find them in the 365rider online store. There you can choose between the different colors and sizes available, both for men and women. In addition, you can benefit from the best prices and offers, as well as fast and secure shipping.
Don't wait any longer and go to 365rider to buy the Altra FWD Experience, shoes that will make you enjoy a new way of running. And if you have any questions or queries, do not hesitate to contact the 365rider customer service team, who will assist you with professionalism and kindness. And if you want to know more about other products or topics related to sports, you can visit the 365rider blog, where you will find useful and quality information.