The marathon is more than a race, any runner who has crossed the finish line knows that. 42.195 meters in which each runner faces them differently. From the elite who seek to break all records, to popular runners who also seek their best time, to runners who simply take it as a challenge or a challenge and want to simply reach the finish line and enjoy every meter. Therefore, as there are so many different runner profiles, it would be difficult to assign ideal shoes generically. The running shoe market is experiencing a time of constant innovation in shoe design, which has led to a specialization that can be overwhelming, but also provides the opportunity to find that perfect pair that fits not only your feet, but also your your ambitions and running style.

Therefore, in this article we want to guide you to find the shoes that will accompany you either during those 42.195 meters or even during the way to its preparation. For this reason, we have selected some models and divided them into four categories: from models with a carbon plate that seek maximum efficiency for competition day, through fast and versatile options for more daily use, and ending with shoes that We call training treadmills, those treadmills that are somewhat lighter than the last category, those with maximum comfort, those for the most “enjoyable” and those who seek maximum cushion under their feet.

Carbon Plate Competition:

The category for those looking for the highest possible speed. It is difficult to generalize which rhythms are recommended due to their great variety. What they do have in common is that they prioritize speed and tend to be models with less stability and durability. The shoes for competition day. They stand out for the famous carbon plate that is responsible for giving us that catapult effect and for compressing the super foams of their midsole.

All the Asics Metaspeed Sky Paris, competition shoes that extend your stride and optimize energy efficiency with a 5 mm drop and 183g weight. They include a carbon plate for a powerful boost and FF TURBO PLUS cushioning to conserve energy. Perfect for marathons, they offer breathability, comfort and exceptional grip to overcome personal bests. See here.

All the Saucony Endorphin Pro 4, competition shoes designed for exceptional performance. With an 8mm drop and a weight of 212g for men, these shoes feature a carbon plate that ensures a fluid transition, along with PWRRUN HG/PWRRUN PB and SRS cushioning for superior response. Ideal for racing, they offer an unmatched combination of speed, comfort and a fit that feels like a second skin. See here.

All the  New Balance FuelCell SuperComp Elite V4, perfect for competition, they revolutionize the race with their PEBA midsole and Energy Arc technology, offering propulsion and lightness. At just 237g and 4mm drop, they include a carbon plate for explosive energy and an optimized design for smooth transitions. Exceptional durability and grip assured. See here.

All the Brooks Hyperion Elite 4, your perfect allies in competitions, from 5K to marathon. With a drop of 8mm and a weight of 221,1g, these shoes integrate the SpeedVault Race+ Plate for unparalleled propulsion, while the DNA FLASH v2 midsole offers advanced cushioning and lightness. Designed for speed and resistance, they have a highly breathable upper and a sole that provides exceptional grip and durability. See here.

Fast and Versatile

A more heterogeneous group, some with carbon plate, others with nylon or PEBA and others without plate. What they do have in common is that they are ideal shoes for competing but with greater protection, stability and durability to also be used in training, especially fast ones.

All the Hoka Mach X They perfectly fuse comfort and performance, making them ideal for both training and competitions. With a drop of 5.00 mm and a weight of 266.00 g, these shoes incorporate a Pebax® plate, more flexible and friendly than carbon, for a fluid transition, along with ProFlyX™ cushioning and PEBA foam, offering rebound and comfort. Perfect for marathons, they provide speed and comfort. See here.


All the Asics Superblast They fuse response and comfort, ideal for various training, from long distances to intense rhythms. With a drop of 8 mm and a weight of 256 g, they offer advanced technologies such as FF BLAST PLUS and FF BLAST TURBO for superior cushioning. Perfect for runners looking for efficiency and style, these shoes combine optimal ventilation and aesthetic design with their asymmetrical mesh. Additionally, the AHARPLUS rubber-enriched sole promises durability. See here.

All the New Balance FuelCell Rebel v4 They redefine speed and lightness, propelling your run beyond known limits. With a 6mm drop and weighing just 212 grams, these neutral running shoes are equipped with FuelCell foam, designed to maximize propulsion. Ideal for quick quality training. Its FuelCell midsole promises extraordinary momentum, while the FantomFit upper ensures a comfortable, seamless fit, completed with a durable outsole for superior grip and durability. See here.

All the Saucony Endorphin Speed ​​4 They are designed to elevate your daily rhythm, combining unparalleled propulsion and comfort. With a drop of 8 mm and a weight of 233g for men. These high-performance shoes integrate PWRRUN PB cushioning, along with a nylon plate, guaranteeing exceptional dynamics and response. Perfect for competition and tempo races, its SPEEDROLL technology promotes propulsion that facilitates movement, while its engineered mesh and integrated upper part offer a secure and comfortable fit. Redesigned outsole provides superior flexibility and traction. See here.

Training

Training shoes will not only accompany you the 42 kilometers during the marathon, but also during all the kilometers of its preparation. It is possible that many of you use them to add the volume of preparation and on race day you go to the previous two categories. This category prioritizes protection and cushioning, stability and durability.

All the Asics Novablast 4 Designed for a wide variety of training and rhythms, offering dynamism and exceptional comfort. With a weight of 260g and a drop of 8mm, these shoes with a neutral profile are perfect for any distance. Its innovative midsole and optimized outsole geometry promise a revolutionary boost and running experience. FF BLAST™ Plus Eco cushioning, with 20% recycled content, ensures powerful takeoffs and soft landings. See here.

All the New Balance Fresh Foam X 1080 v13 They are designed for your daily runs, fusing comfort and dynamic response. With a drop of 6 mm and a weight of 262g, these shoes incorporate the innovative Fresh Foam X cushioning, promising unprecedented softness. Ideal for training and long distances, their carefully crafted design ensures a fluid transition and a perfect fit. The technical mesh on the upper is complemented by a durable sole that offers stability and grip on various surfaces, making them the perfect choice for runners looking for comfort. See here.

All the Hoka Clifton 9 They are designed to offer you a perfect balance between lightness and cushioning, ideal for your challenges on the road and long distances. With a drop of 5 mm and a weight of 248g, these neutral shoes give you a superior experience thanks to their EVA foam, guaranteeing unmatched comfort and response. Perfect for everyday training and competitions, its advanced technology and breathable upper ensure an exceptional fit and feel, while the Durabrasion Rubber™ sole provides the durability and stability needed for every mile. See here.

All the Asics Gel-Cumulus 26 They elevate every run, blending top-notch cushioning and comfort. Weighing 253g and with an 8mm drop, these neutral running shoes incorporate PureGEL technology, FF BLAST PLUS foam, and FluidRide, offering softness in every step and an energetic response. Ideal for daily training, its design guarantees fluid transitions and a breathable fit, a point less dynamic than the Novablast but more stable and safe. See here.

Maximum comfort

Finally, for marathoners who value comfort during the race above all, there is a range of shoes focused on providing the most pleasant experience possible. It does not mean that the previous category does not prioritize cushioning, but the latter are a step above. They are also training shoes, more cushioned and usually somewhat less light than the previous ones.

All the Asics Gel Nimbus 26 They offer you unlimited comfort, perfect for training and long distances. With an 8mm drop and a weight of 305g, these shoes combine PureGEL technology and FF BLAST PLUS ECO foam for premium cushioning. Its innovative design guarantees exceptional fit and breathability, while the ASICSGRIP HYBRID outsole provides superior traction. See here.

All the Brooks Glycerin 21 They offer you supreme softness and maximum comfort for your long distance training. With a 10mm drop and a weight of 277.8g, these neutral running shoes feature nitrogen-enriched DNA LOFT v3 cushioning for an ultra-cushioned experience. Its aerodynamic design provides structure and breathability, while the sole ensures smooth transitions, making it the perfect choice for runners looking for comfort and performance. See here.

All the Saucony Triumph 21 They are another perfect alternative between comfort and performance. Weighing 279g and with a 10mm drop, these shoes are the perfect ally for training and racing, combining PWRRUN+ cushioning for shock absorption and a breathable upper to keep your feet cool. Its adaptive lacing system and padded heel lining ensure a perfect fit and long-lasting comfort, while its lightweight construction promotes efficiency with every step. See here.

All the New Balance Fresh Foam X More v4, with a 4mm drop and a weight of 313 grams, take comfort to new levels for your long-distance races. These neutral sneakers are equipped with plenty of Fresh Foam Its breathable design keeps you cool, while the sole, optimized with precise data, promotes a natural stride and fluid transitions, thus redefining the running experience. See here.

Whatever your goal or level of experience, we hope we have helped you on the path to choosing the perfect shoe for you. What shoes are you missing in this article? If you want a second expanding the range of marathon models, leave us a comment and share to help your colleagues choose their perfect shoe.

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