The Hoka Bondi 9 is the latest addition to Hoka’s renowned Bondi line, renowned for offering maximum cushioning and exceptional comfort for runners of all levels. Designed primarily for daily road training, this shoe stands out for its ability to provide a smooth and stable ride, ideal for those looking for protection and support with every mile.

General Characteristics

  • Shot put: 297 grams for men and 263 grams for women.
  • Drop: 5 mm, with a sole height of 43 mm at the heel and 38 mm at the forefoot.
  • Type of tread: Neutral.
  • Wide: Asphalt.

Sensations of Running

Cushioning: The incorporation of supercritical EVA foam in the midsole provides a softer and more cushioned tread, offering a remarkable feeling of comfort with every step.

Reactivity: Although the Bondi 9 is not designed for fast paces, the new midsole composition provides greater energy return, making the shoe feel more dynamic compared to previous versions.

Stability: Thanks to its wide platform and Meta-Rocker geometry, the Bondi 9 offers a stable base, ideal for runners looking for security in every stride.

Transitions: Rocker geometry facilitates smooth and efficient transitions, promoting a fluid feel throughout the ride.

Shot put: Although a weight reduction has been achieved in this version, some runners may still perceive it as a robust shoe, especially over longer distances.

More Foam, More Cushioning

The Bondi 9 features a significant update to its midsole, with the addition of Supercritical EVA foam, replacing traditional EVA. This new material offers a lighter, more responsive feel underfoot, whilst maintaining the signature cushioning of the Bondi line. Additionally, the outsole height has been increased by 2mm, providing greater protection and comfort during long distance runs. The Meta-Rocker geometry remains, facilitating smooth and efficient transitions with each stride.

Upper and Sole

The upper has been redesigned with a knit mesh material that improves breathability and provides a more comfortable and secure fit. The tongue and collar are well padded, adding extra comfort and ensuring a snug fit without pressure points. As for the outsole, a generous layer of Durabrasion rubber has been used to improve the traction and durability of the shoe, especially in high-wear areas.

Runner Type and Recommended Use

The Hoka Bondi 9 is designed for runners looking for maximum cushioning and comfort in their daily training sessions. It is ideal for those with a medium to heavy build who prioritize protection and support in every step. It is recommended for long distances and moderate paces, as well as for recovery sessions where comfort is essential.

Hoka Bondi at 365Rider

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Conclusion

The Hoka Bondi 9 offers noticeable improvements to the midsole, upper and outsole, providing a more comfortable, responsive and durable running experience. It is a standout choice for runners looking for a secure shoe for daily training and long distances, without sacrificing cushioning and support.

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