How to prepare to run in winter?

Victor Rapun

November 29th 2023
4 min read

When temperatures drop or snow covers the landscape, many runners wonder how to maintain their training routine. Running in winter is not only possible, but also rewarding, as long as you are well prepared, especially in terms of your clothing. The key is to choose the winter running clothing suitable, allowing you to face the cold without losing comfort or performance.

First of all, you must be very careful with the weather conditions that exist or are expected for the hours in which you are going to do your training. Very low temperatures combined with humidity can cause the route you usually take to be slippery. Given this, if you finally decide to go out, remember to put on some running shoes that ensure good grip so as not to suffer any setbacks. Furthermore, if these shoes have a part of Gore-Tex, you will find yourself much more comfortable. If you don't have some yet, here are some sneakers that might interest you.

Keep your body warm

Once you have achieved security with each step, it is time to equip yourself well to keep your body at a good temperature. And having the best winter running clothing is key to enjoying your favorite sport. But be careful, this does not mean that the more layers you wear, the better. You must optimize what you wear, wearing quality equipment that allows you to both maintain temperature and breathe.

Therefore, on the one hand, you have to equip yourself with a base layer that draws moisture away from your skin. This should fit comfortably to the body to maximize contact with the skin and make it breathe more efficiently. If we continue to climb in terms of levels, we must highlight one second layer that helps insulate from the cold and, in turn, retain body heat. Here you must take into account the importance of winter running clothing being versatile so that you can adapt it during your training according to the needs you have during the tour.

Lastly, don't forget to have some good accessories that leave you everything ready to enjoy running. Equip yourself with gloves, neck gaiter, hat or some good socks It will be the best help in case of low temperatures and will allow you to carry out your activity in a much more comfortable way. In At 365Rider you will find a wide variety of products.

Tips for running more safely

Finally, remember that for the winter season with many fewer hours of daylight, it is important that you choose winter running clothing with elements reflective. This will allow greater visibility on public roads to prevent other people and, above all, drivers. Also, remember to pay attention to your body's signals; If you feel too cold or uncomfortable, readjust your clothing or stop training. Sometimes a timely withdrawal is a victory.

Thanks to all these tips and the good equipment that we have recommended, you are now more than prepared to go running in winter. Because time is not an excuse! And if you want to discover how to face rainy days successfully and in the most comfortable way, we advise you to enter this article to find the best protection against rain.