How to choose running shoes according to your needs
Do you want to go under 40 minutes in 10k? Do you have the half marathon on your mind? Have you started doing your first races and want to improve at running? With target or without it in 365Rider we have the ideal sneaker so you can fully enjoy the noble art of running.
As you surely know every running shoe covers certain characteristics. What is more complicated for us is knowing what footwear needs They are the most suitable for us. Many times the fashion model It is perfect for us, but other times we have to use another type of footwear that is far from the mainstream, but that allow you to give your maximum.
Hand in hand our specialist, Edu Iranzo, we give you the 3 basic keys with which we have to refine when choosing our running shoes.
Cushioning
It is an aspect fundamental when choosing our shoes. Damping is extra help that it gives us in every stride. First the compression when you press the footstep and then the expansion taking advantage of the energy for each stride. This is a vital aspect in order to be efficient and live comfortably in our career.
En este sentido, runner's weight and training frequency They play a valuable aspect when determining what type of cushioning is most appropriate for each runner.
Sneakers with maximum cushioning
These are tennis shoes designed, on a regular basis, for people who weigh more than 80 kilos. Also, lighter athletes than They train 4-5 days a week or in runners who suffer some type of muscle or joint injury and they look for a comfortable mattress on their outings. The tradeoff is that they are heavier and less reactive what causes slower running paces.
Here you can see our selection of shoes with maximum cushioning.
Sneakers with half or mixed cushioning
These are shoes designed for people less than 70 kilos and they like to move around happier rhythms. A type of footwear that is used for both training and competition and is perfect for runners looking for speed, but enjoying some cushioning.
Here you can see our selection of mixed slippers.
Flying or competition shoes
We discussed the high speed. This is the footwear segment lightest of all, specific for competition. They are suitable for light athletes who are very used to running and who are looking for maximum reactivity and efficiency in your strides.
runners who they tune with the weight in each outing and that they maintain good running technique. They have practically no cushioning and are not suitable for runners who do not have a background in running.
Here you can see our selection of slippers flying.
Carbon Running Shoes
The technology that has revolutionized lhigh competition Shattering records has earned its own category in the world of running. At first it was included only as flying, but now it forms the We can find it in almost all categories. Regardless of your running level, weight or goals, there is a carbon plate for each runner.
Here you can see our selection of sneakers with carbon soles.
The drop
El drop is the difference of height what's between the heel and toe of the shoe. The greater the drop, the steeper the angle between the heel and the forefoot will be. This is a fundamental aspect that will define what type of runner you are and it is key to your comfort during the race. A drop that does not adapt to your natural stride will force you to take a different stride, exceptionally increasing the stress on muscles and tendons.
Sneakers with a lot of drop
Ideal for newbies. It is advisable in these cases to choose a drop above 6mm. It is perfect for those runners who impact the ground with the heel first. He heel, Achilles tendon and gastrocnemius They are more protected and promote comfort.
Within this category we find models such as the best seller Adidas Ultraboost 21, the Brooks Hyperion Elite 2 o the Asics Metaracer.
Sneakers with little or zero drop
This option is the most common among the flying and mixed. They are the usual running shoes that have a good running technique and that they land the stride with the metatarsal. The sneakers with less than 6mm drop They are the most appropriate for runners who have already done the running and who are looking for improve running technique.
Models like the ON CloudFlash, Hoka One One Carbon or Asics Metaspeed They are some of the most representative models of shoes with little drop.
The type of footprint
Who has not heard in their training group expressions such as “you pronate a lot”, “you are a supinator” or “I have a neutral footprint”. It is about the mark we leave when we support each stride or, in other words, the type of footprint. Depending on what type of footprint we have, we need some shoes or others.
Pronador
It is the person who, due to the way he or she runs or walks, enter the stride with the inside of the foot. This type of runner usually deforms the shoe and it is usually necessary to undergo podiatry studies to obtain insoles that suit their foot. In addition, you also need shoes that fit and complement this type of stride.
If you are a pronator, models like the Asics GT2000 or Saucony Guide 14 They will fit you like a glove.
Supinator
The opposite of a pronator, that is, its footprint tends to reflect a greater support towards the outside of the foot. In these cases, the shoes wear out excessively on the outside of the foot.
If you supinate, some Asics Gel Nimbus o Hoka One One Clifton Edge They will allow you to push yourself during your running sessions.
neutral tread
After every stride the footprint is distributed evenly: supports the weight of the body with the center of the sole of the foot, which favors energy return and better reception. The wear of the shoe is absolutely regular.
The range here is enormous. If you want a good neutral mattress you can go for a classic that never fails like some Brooks ghost 14 and if you go high speed some adidas adizero boston 10 They will surely fulfill your aspirations.
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